QuitFree

Every urge you beat is a win
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Days smoke-free
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Money saved
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Hit this the moment an urge hits — ride it out for 10 minutes
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Cravings Resisted
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Success Rate
🫁 Urge SOS
Sudden craving? Breathe through it before it wins
💡 Why I quit
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🎖 Achievements--
🫁 Health Milestones
🎯 Top Triggers
No data yet — resist a few cravings first

Log

Craving calendar
This month
Mostly resisted   Had a slip  Number = cigarettes smoked
7-day trendCigarettes / Urges resisted
CigarettesResisted
Recent cravings

Settings

Your quit plan
Quit method
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Price per pack ($)
Cigarettes per pack
Cigarettes / day (for savings)
🎖 My achievements--
💡 My reasons
Share my progress
Export data (CSV)
Privacy Policy
View
Terms of Service
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Craving right now? 🚭

How strong is the urge?
What triggered it?

Breathe. Ride it out.

10:00
Craving peaks only last a few minutes — time is on your side

Choose your quitting method

🫁 Urge First-Aid Kit

Cravings peak in 3-5 minutes — start with one breathing round
Start
4-7-8 breathing
💧Drink a big glass of cold water, slowly
🚶Leave the room and walk for 2 minutes
🦷Chew sugar-free gum or suck on a mint
🧊Splash cold water on your face or hold an ice cube
📱Text someone you care about to shift your focus

Why I'm quitting

Write down what matters most — read it when an urge hits
🚭

Welcome to QuitFree

Every urge you beat is a win.
Pick a quitting method and let's get started.
🔒

Go Pro

Unlock all 10 health milestones and CSV export.
Only $4.99 — one-time